Whether you’re getting ready to run a marathon, or you just feel like you have at the end of the day, a hot tub can help. With hot, massaging water pushing at all areas of the body, a few minutes in the spa is the key to safe, all natural muscle and joint recovery. Here’s what you have to gain from soaking in the hot tub.

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Incline Village, Reno and Lake Tahoe area shares tips for managing diabetes.

Scott Clark, president of The Spa and Sauna Company says, “Millions of people have diabetes and millions more are in the stages of pre-diabetes. Learning strategies for dealing with this disease is smart, and an important part of maintaining health and wellness.”

Here are three steps for dealing with diabetes*

Knee pain caused by arthritis, injury or overuse is never fun. With swelling, stiffness and constant pain, relief is priority number one. When medications and over the counter drugs aren’t working, a few minutes in the hot tub may be a practical alternative. Here are three ways soaking in the hot tub can ease knee pain.

Knee pain caused by arthritis, injury or overuse is never fun. With swelling, stiffness and constant pain, relief is priority number one. When medications and over the counter drugs aren’t working, a few minutes in the hot tub may be a practical alternative. Here are three ways soaking in the hot tub can ease knee pain.

“Good emotional health is vital to a happy life and to helping people deal with challenges in a positive manner,” said Scott Clark, president of The Spa and Sauna Company.

Here are a few ways to improve emotional wellness.

Modern life is challenging, and without space to rejuvenate, things can easily become overwhelming. Luckily, managing day-to-day stressors, and finding relief from aches and pains, is as easy as taking a twenty-minute soak.
Here are three smart ways a hot tub can improve your life.

Optimal health is more than the absence of disease, but involves mental, physical and emotional well-being. There are many ways to improve health, but nothing is as fun as a swim spa at home. If you’re ready to take your health to the next level, here’s how a swim spa can help.

For relief from pain, a quiet space to relax and more, in home saunas are making the grade with health and wellness enthusiasts. When used regularly, a sauna can result in some pretty amazing benefits. Here are a few reasons why a sauna at home is a smart investment.

“This is an incredible honor as the company celebrates a three-year sales growth of 113%,” said Scott Clark, president of The Spa and Sauna Company. “It proves that the hard work and dedication to customers is again recognized and rewarded with outstanding growth in sales,” said Scott Clark, president of The Spa and Sauna Company.

Inc. magazine compiles a list each year of the nation’s fastest-growing private companies. The list represents the most comprehensive look at the most important segment of the economy.